
Hot Tub Before Bedtime
A warm soak before bed can help you fall asleep faster, relax tight muscles, lower stress, and ease your body
Explore how hot tubbing supports better sleep, reduced stress, muscle recovery, and overall well‑being. This section breaks down the science, the benefits, and the simple routines that help you feel your best—one soak at a time.


A warm soak before bed can help you fall asleep faster, relax tight muscles, lower stress, and ease your body
